Lemon water refers to lemon juice that is freshly squeezed and mixed with water. Lemon water can be taken at any time of the day, though health experts recommend taking it in the morning before consuming breakfast. There are numerous health reasons why you should take lemon water regularly. Some of the top reasons are highlighted below.
Hydrates the Body
The main reason for taking lemon water should be to hydrate the body. Lemon water will contribute to your recommended daily fluid intake. You can drink plain water for hydration, but it will not taste as good as lemon water. Proper hydration aids with digestion, keeps the hair and skin well moisturized, and boosts your immunity. Proper hydration also helps to regulate body temperature and cleanses your body.
Provides the Body with Vitamin C
Lemon contains high amounts of vitamin C, also known as ascorbic acid, which is an antioxidant. The juice squeezed from one lemon contains about 18.6 mg of vitamin C. Vitamin C is essential for the growth and development of body tissues. It is involved in a variety of body functions, such as the formation of collagen, wound healing, absorption of iron, and maintenance of bones, cartilage, and teeth. It can also help to deal with high blood pressure and reduce the risk factors of heart disease.
Helps with Weight Control
Various researches show that lemon water can help to reduce weight gain. For starters, lemon water can give you a feeling of being full, which means that you will consume less food and thus intake fewer calories. In addition to that, it also enhances metabolism, which aids in weight loss. Given how tasty lemon water is, it can be used as an alternative to other beverages that contain high amounts of calories. Drinking lemon water alone might not be sufficient to lose significant amounts of weight. However, it can significantly improve the results of other healthy weight loss measures.
Usually, people rub lemon on their hands to get rid of certain strong smells such as those of garlic or fish. The same remedy can be used to get rid of bad breath that results from eating foods containing strong odors such as onion and garlic. You simply need to drink a glass of lemon water first thing in the morning and after each meal that you consume throughout the day. Lemon water will also stimulate saliva and hydrate your mouth, which prevents dry mouth.